Pantry item

A new pantry will cost between $20 and $40 per square foot.

Item Description Use
Rice A cheap and long-lasting staple available in many varieties, including white, brown, and basmati. Brown rice offers more nutrients and fiber. Sides, rice bowls, stir-fries, and pilafs.
Pasta An inexpensive, shelf-stable foundation for many quick and easy meals. Pasta dishes, soups, and salads.
Oats A versatile, high-fiber grain. Oatmeal, overnight oats, baking, and homemade oat flour.

Dried Beans and Lentils Excellent sources of protein, fiber, and healthy carbs that last a long time. Soups, stews, chilis, and side dishes.
Quinoa A high-protein, nutrient-dense seed often used like a grain. Salads, bowls, and a rice alternative.
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Description

Pantry items are typically shelf-stable, non-perishable food products and cooking supplies that are stored in a pantry, cupboard, or kitchen cabinet. These items form the core of a kitchen’s inventory, allowing for quick meal preparation and reducing the need for frequent grocery store trips.

Key categories of pantry items often include:
  • Grains and pasta: Rice, oats, flour, and various types of pasta provide the foundation for many meals.
  • Canned and jarred goods: This includes canned vegetables (tomatoes, corn, beans), canned fish (tuna), and sauces and spreads like tomato sauce and peanut butter.
  • Dried goods: Dried beans, lentils, spices, and herbs are long-lasting and versatile ingredients.
  • Oils and vinegars: Essentials like olive oil, vegetable oil, and various vinegars are used for cooking and dressings.
  • Baking supplies: Ingredients like baking powder, baking soda, sugar, and flour are kept on hand for baking and thickening sauces.
  • Condiments and sauces: Soy sauce, mustard, ketchup, and honey are examples of common condiments.
  • Snacks: Crackers, nuts, and dried fruit are also frequently kept as pantry staples.

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